Sweat is functional workout that mixes resistance and cardio exercises using kettlebells, dumbbells, and battle ropes. You’ll be pushed to the limits, but you’ll leave feeling great and wanting more. Don’t miss out on the chance to take your fitness to the next level with Sweat!

Get ready to kick and punch your way to fitness with our Fighting Fit workout at PMR Fitness. This class promises to be fun, challenging, and an effective way to shed those extra calories. Whether you're a beginner or a seasoned pro, this workout is designed for all fitness levels. So,  put on your gloves and join us for a session that will leave you feeling strong, energized, and ready to take on anything.

Are you looking to build muscle tone and elevate your strength levels? Then it’s time to Get Pumped the ultimate strength workout designed for all abilities

Take your fitness to the next level with this high-energy class. This fast-paced and challenging workout is designed to push you to your limits using minimum equipment and mainly bodyweight exercises. Are you up for the challenge? 

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Step into an hour of non-stop Mayhem, where we blend the best of every workout style into a single heart-pumping session. 
This is not your typical workout - it is an intense action-packed journey where no two classes are the same.  Whether you are a fitness junky or looking to challenge yourself this is the workout to push your limits.

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